Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

Their new meals are called Blue Zones Kitchen bowls — they're minimally ... black beans, sweet potato, and jalapeño — 290 calories, 11 grams of protein, and 7 grams of fiber Southern Heirloom ...

The carrots and spinach this recipe calls for are good starts, but she suggests loading it with more, like celery, parsnips, zucchini, kale and sweet potatoes. "Additionally, the Blue Zone Diet ...