Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
The Blue Zones Diet: Benefits, What to Eat and Recipes
Food products like Bush’s Beans are boasting “Blue Zones-certified” on package labels. Communities in North America are transforming into Blue Zones with the Blue Zones Project. Restaurants ...
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Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says Sam Cutler, a nutrition health coach and founder of the wellness platform Mindfull. “The longest-living populations ...
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‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100'
This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones - areas where people live extraordinarily long lives. Italian chef Francesco ...