The impressive ages of people who live in these areas may be due more to poor record keeping than healthy lifestyle habits ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

Red wine, on the other hand, is consumed daily in most Blue Zones. "I'm aware of all the recent research on [the health risks ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

People in most blue zones drink between one and two glasses of red wine a day – but this is not a sign to start drinking if you don’t drink now. There is an ongoing discussion about the ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...

Sardegna (Sardinia), Italy, is one of the first of the world's recognized Blue Zones, areas where the average ... It may have its local wine, Cannonau, to thank for some of these incredible ...

Blue Zones are regions of the world where statistics ... A glass or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley ...