A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

The heart works harder to maintain body temperature ... Therefore, it is necessary to follow some healthy habits before ...

Good digestion after dinner is essential for a healthy body and peaceful sleep. Simple habits practiced after ... and calm your nervous system before bedtime. Sipping a cup of warm herbal tea ...

Your body depends on vitamins, minerals, and antioxidants to fight infections and keep you feeling your best. The good news? Adding immunity-boosting foods to your routine is easier than you think.

Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall ... is fat leaving body', shares 5 ...

She was previously an Associate Editor for the Health vertical ... is no stranger to before and after photos, especially as a trainer. But she also had her own body transformation after her ...

Body appreciation differs between ... such as eating without distractions-habits associated with better mental and physical health. "Their focus on mindful eating may contribute not only to ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

While it’s common, feeling sluggish after lunch isn’t inevitable. With a few smart habits, you can feel refreshed, focused, and energised for the rest of your day. Here are five healthy lunch ...