New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track your progress.

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

So, here are some of the best fat analyser scales which can help monitor body composition. This smart fat analyser scale comes with good functionality. There are 4 in-built high-precision sensors ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...

For those aiming to monitor and manage body fat percentage, it’s important to track progress over time using reliable methods ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...