I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
BBC Sport15y
Body pump
A mixture of aerobic exercise and weights. It has become extremely popular all over the world with body pump classes in around 40 different countries. Who is it aimed at? Body pump is aimed at anyone ...
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Pump up your biceps in five minutes with this five-move dumbbell workout
Who doesn’t love a good’ol bicep pump? Even if we should train for more ... Plus, bigger biceps can also help you succeed with other upper body endeavors, like improving your pull ups and ...