Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Health anxiety is excessive worry about having ... It is easy to become hyper-focused on your physical symptoms and constantly scan your body, searching for worrisome signs and symptoms.

Time out and taking breaks helps against anxious periods because being restless or sleep-deprived actually worsens anxiety.

Discover 10 tiny habits to rewire your stress response and cultivate a calmer, more balanced life. Embrace small changes for ...

Cannabidiol may reduce scan-related anxiety among women with advanced breast cancer, according to results of randomized phase ...

Regular practice of these breathing exercises can lead to significant reductions in stress levels. Body Scan Meditation Body scan meditation is a powerful method to cultivate mindfulness and ...

If she has other risk factors, like high blood pressure, high stress levels ... A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition.