Bodyweight Squats Should Be the Bedrock of Leg Day — But Are You Doing Them Right?
Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...