Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

For the last several years, bone broth has been everywhere—and for good reason. Not only is bone broth rich in collagen and ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.