One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health.

It is well known that exercise is good for the heart, lungs and brain. But there is one part of our body that is often overlooked: our bones. You must enable ...

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New ...

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

These characteristics can be used to assess bone formation: after taking oral tetracycline on two occasions (double labeling), an iliac-crest biopsy is obtained. The rate of bone growth equals the ...