Doing balance exercises on a Bosu ball for four weeks can help young people improve their balance and ankle strength, as found in a study published in the Journal of Athletic Training. 2 ...

The Bosu ball’s instability requires continuous adjustments, which can significantly improve your balance. Research from the Journal of Athletic Training indicates that just four weeks of Bosu ...

“When we train our balance, we’re really trying to improve proprioception, your body’s sense of itself in space,” says Alex Bunt, strength and conditioning trainer to skiing legend Lindsey ...