Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both ... side offers a really strong contender in the eco-friendly world of yoga ...

With double-sided textures, this mat offers a secure, non-slip surface on both sides, making it suitable for a variety of yoga styles and fitness exercises. It provides ample cushioning to protect ...

I'm a certified yoga instructor. And I'm going to show you ... keeping the wrists high off of the ground and feeling the length along both sides of the body. Walk the hands back through center ...

This is Yoga for Sitters ... Take a few deep breaths. Let both sides of the torso lengthen here. Move onto the other side. Right arm goes overhead. Left hand toward the mat, on the floor.