Lauki (bottle gourd) and torai (ridge gourd) are often overlooked, but they’re packed with nutrients and versatility. These ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Stuffed Lauki Recipe : Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist you are sure create a few fans. Blanched bottle gourd, marinated in lime, ...

Lauki ka raita (bottle ... bottle gourd and yoghurt. This dish is easy to prepare and perfect to eat in summers as it keeps you cool and energised throughout the day. Here is the recipe for ...

Several people find lauki boring but regional home chefs turn it into a lip-smacking savoury or sweet delight. Rajasthani ...

Moving away from usual suspects, we explore Bengal’s seasonal vegetables and bitters that define the true flavour of Poila ...

Gourds should be stored in the salad tray of the fridge, where they will keep for 3-4 days. They do not freeze well, although some varieties such as the wax gourd may be pickled.

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Read these guidelines about gourds before using them for your cozy, cold-weather recipes. When fall arrives ... Is it safe to cook and eat painted gourds? Gourds are part of the Cucurbitaceae ...

Lauki, or bottle gourd, juice offers numerous health benefits when consumed raw on an empty stomach. These include aiding digestion, detoxifying the body, lowering blood pressure, promoting weight ...

One big laulki (bottle gourd), half a cup of besan(gram flour), 1-2 green chillies, half an inch of ginger, one onion, one tomato, one-fourth teaspoon turmeric powder ...

This dish is ordinarily made with tiny freshwater prawns (kucho chingri) Ingredients 1kg (1 whole) lau (ash gourd) 100gm (1 cup ... You will now have to cook this, stirring occasionally, until ...