As family heads, men, while dealing with a lot of emotional difficulties, find it hard to express their feelings or ask for ... them with no choice but to bottle up emotions even when they need ...

This can also leave individuals feeling trapped in a cycle of negativity. Keeping your emotions bottled up can harm your ...

Socially, suppressing your emotions could make you deny your feelings, avoid communication, and distrust others. In short, keeping your emotions bottled up inside you doesn’t feel very good ...