Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
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You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session“A short, simple practice would be the box breath, also known as the 4-4-4-4 breath,” he says. “This session may improve ...
That means figuring out just what’s in the air you breathe, and how much of it. That’s where devices like the Dust Box from [The IoT GURU] can come in handy. Inside the 3D printed enclosure is ...
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