Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital and mostly involuntary. But you can tap into this action in times of stress, panic ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Box breathing (square breathing) Box breathing is a simple technique that not only helps detox the lungs but also reduces stress and improves lung capacity. It’s often used by athletes and even ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

4-7-8 Breathing: Inhale for four counts, hold for seven counts and exhale for eight counts. • Box Breathing: Inhale for four counts, hold for four counts, exhale for four counts and hold for ...