Living Fit Resistance Bands now have weight resistances printed on them. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile strength-training tools.

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

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Resistance bands can even be used in cardio training. Bernard recommended adding them to squat jumps, rear-delt jacks, or boxing moves like jabs and crosses as a way to add weight to those already ...