Researchers wanted to create a diet specifically to help improve brain function and prevent dementia. To do this, they combined foods from both diets that had been shown to benefit brain health.

The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall ...

The Mediterranean diet has continuously ... not just for heart health but also for brain health," she told Fox News Digital. "This study reinforces how the foods we choose can profoundly impact ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Neuroplasticity and Personality Neuroplasticity, the brain’s ability to adapt and form new connections, is another mechanism linking diet to personality. Foods rich in omega-3 fatty acids ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

“A diet that incorporates fatty foods like French fries can damage blood vessels that supply the brain, causing cognitive impairment,” he said. “It reduces the blood-brain barrier ...

This diet consists of a menu that helps in boosting brain health. ALSO READ: World Brain Day 2023: Foods to eat and avoid for sharper memory, improving brain health According to the study ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...