That's a lot of benefits for one food! One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high ...

Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...