The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential. Deep breathing calms the mind and body, melting away the stress that can put a ...

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...