The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

Repeat this for 5-10 minutes. Box breathing, also known as square breathing, involves inhaling, holding the breath, exhaling, ...

Box breathing (square breathing) Box breathing is a simple technique that not only helps detox the lungs but also reduces stress and improves lung capacity. It’s often used by athletes and even ...