The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Repeat this for 5-10 minutes. Box breathing, also known as square breathing, involves inhaling, holding the breath, exhaling, ...

Box breathing (square breathing) Box breathing is a simple technique that not only helps detox the lungs but also reduces stress and improves lung capacity. It’s often used by athletes and even ...