Breathing is a basic biological function that provides oxygen to our cells while removing carbon dioxide, as found in a study published by StatPearls. When we exercise, our body needs more oxygen ...

As you’ll have quickly learned, running isn't always a walk in the park (literally), especially when it comes to controlling ...

“Running specifically needs strong breathing muscles,” Vranich says ... Vranich finds that the average person can do about 50, while most athletes can do 120. Start in a seated position.

Being able to provide five or six-word answers to a question suggests that you’re nasally breathing, and “this will enable people to run for longer, while keeping their heart rate steady”.