Nose and nasal injuries can range from minor ones that can be treated at home to more serious issues that require ...

Why everyone’s obsessed with nasal breathing Breathing through your nose is kind of like upgrading to first class on a flight: It’s just better. Your nose is a multi-tasking superhero – it ...

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

CHENNAI: It’s surprising how many of us struggle with breathing — even though it is the most natural thing to do. But ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you alternate between short, high-intensity exercises that raise your heart rate ...

“Mouth breathing causes a lot of problems,” Greenwald says. “Breathing in through your nose is the optimal way to inhale. The nose is able to filter out toxins, and it helps balance the ...

To practice 4-7-8 breathing: Start with empty lungs by opening your mouth and exhaling completely. Close your mouth and inhale slowly through your nose for a count of four. Hold your breath for a ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of four, allowing your belly to expand, then exhale slowly through your ...

Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to ...

Nose aesthetics is among the most preferred surgical procedures worldwide due to both aesthetic concerns and health reasons.

Hannah Brewer has always had problems breathing through her nose. She thought, however, that all of her breathing issues were caused by seasonal allergies. Find out about Hannah's rhinoplasty for ...