Tooth be told, most people don’t brush their teeth well. There are many ways to screw up such a simple act — you don’t hit all the spots, you don’t do it long enough and you don’t do it often enough.

Choose the right ... to your gums. 4. Brush gently: Use short, gentle strokes or small circular motions. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth.

Fluoride remains the gold standard for cavity prevention, strengthening enamel and reversing early decay. When selecting a toothpaste, look for the American Dental Association (ADA) Seal of Acceptance ...