Milk is considered to be a whole food for all the right reasons. It is an excellent source of protein, fat, carbohydrates, ...

Cow and buffalo milk are two of the most common options for milk. Check out which of the two is healthier for you.

If you’re not familiar with White Cow Dairy, then chances are that you’re living under a rock (or not reading Buffalo Rising). It wasn’t until I ran into a White Cow Dairy yogurt rack at ...

While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits. Buffalo ghee is white in appearance while cow ghee is yellow. Buffalo ghee is more ...

Additionally, there exist several types of milk, with cow and buffalo milk in particular being of the highest consumption. However, for many of us the question, therefore, arises, which one among ...