Enjoy these tasty vegetarian soups in the final days of chillier weather, all made with spring produce like spinach, ...

Imagine a tabbouleh full of freshness, a comforting soup, or a side dish that gives your meals a twist. Bulgur is much more than just a grain; it's a versatile ingredient that will transport you ...

1. Soak the chickpeas in plenty of water with baking soda for 12 hours. Change the water two to three times during this period. Drain and rub the chickpeas with your hands and/or a towel to remove the ...

While the bulgur and meatballs simmer, don’t forget to stir occasionally to prevent them from sticking to the bottom of the pot. This savory soup is a meal in itself, but warm, crusty bread is a ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

Red lentils cook down into a puree in just half an hour, the soup is impossible to harm when you go to reheat it, the mixture has a little heft from chickpeas and rice or bulgur, and it’s barely ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...