Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Pumpkin seeds are an excellent source of zinc, packed with not only this vital mineral but also essential fatty acids and antioxidants that contribute to hair health. These small, crunchy seeds ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

4. Sesame Seeds: High in Essential MineralsSesame seeds are a great source of essential minerals such as calcium, magnesium, ...

Zinc is essential for hair tissue growth ... hair follicle regeneration and scalp health. It helps prevent calcium buildup in hair follicles, which can block nutrients from reaching the roots ...

Be it acne or hair growth, zinc supplements can be very beneficial ... However, if you are on iron or calcium supplements, then it is best not to take zinc supplements at the same time.