While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium. The USDA doesn’t ...

Both milk alternatives typically contain calcium through fortification, with unsweetened soy milk providing approximately 242.4 mg per cup and almond milk offering around 379 mg per cup.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Innovators all over the globe are making new creamy, delicious, sustainable, and nutritious dairy-free milks out of a variety ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With 100 grams of almond milk, you’ll get: Though it’s already a natural source of calcium and has trace amounts of vitamin D, some almond milk products are fortified with extra vitamin D and ...