Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! >","name":"in-content-cta ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf ...

You should feel the stretch throughout the back of your left leg, including the calf. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

This variation also stretches the Achilles tendon ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to activate ...

Keeping your leg straight, extend your ankle to press the sled up (plantarflexion). Pause and squeeze your calf at the top for one to two seconds. Slowly lower the weight back down to the absolute ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...