Training your calf muscles—which are comprised of the gastrocnemius ... and Men's Health Advisory Board member who specializes in strength and hypertrophy protocols as well as athletic performance.

The main objective of the study was to determine whether performing Smith machine calf raises to dorsiflexion would lead to greater muscle hypertrophy compared to performing the same exercise to ...

This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.