Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them right and get amazing results in no time.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! >","name":"in-content-cta ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

To learn how to keep these muscles healthy, we spoke with experts to find out what causes tight calves and how best to alleviate them. The calf muscles – specifically the soleus, which is the ...

The best part? You can start at home or even at work, with no equipment required! Calf raises: Strengthen your legs anywhere "Everybody wants to have great calves," says Dr. Showery, though he ...