Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

When we can cultivate a compassionate collaboration with our inner critic, we can actually be more effective and have a ...

ASMR is not universally experienced; while some people find these stimuli deeply relaxing, others may not experience any sensation at all. 1. **Stress Relief:** Many people use ASMR videos to ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When worries are running rampant, try slowly counting ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

While some degree of anxiety, worry, or fear is natural—and also appropriate—there are practices you can engage in to help you find and maintain a sense of calm in the midst of the chaos.