Knowing how to calm anxiety at night is the key to getting better sleep ... This might be your favorite beach, mountain, lake ...

Some college visitors said that, while the mood was noticeably muted, they were still happy to spend spring break in sunny ...

the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease ...

Nighttime yoga is a powerful way to release built-up tension, calm the nervous system ... preparing you for a restful night's sleep.

“We still enjoyed ourselves.” Members of the God Squad offer to pray for people making their way up Ocean Drive at night during spring break in Miami Beach, Florida, on Friday, March ...