So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

According to an American Journal of Preventative Medicine study, more than 100 million Americans are exposed to unhealthy levels of environmental noise, which can lead to hearing loss, stress, sleep ...

“Your doctor knows it keeps you calm,” sang the Beach Boys on Add Some Music to Your Day ... reduce blood pressure and lower levels of the stress hormone cortisol. Don’t worry baby ...

When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

This scientific foundation explains why breathwork produces noticeable calming effects within minutes, unlike many other stress management approaches that require more extended practice before ...

This helps fight any feelings of anxiety, stress or low energy, thereby, setting a positive tone for the rest of your day. Music has the power to calm the nervous system. Relaxing tunes or ambient ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...