Mumbaikars looking for a relaxing experience that helps improve both physical and mental health are now signing up for sound ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study has found that the sounds of nature can significantly reduce stress and anxiety, but its benefits are minimal ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Your iPhone offers a hidden audio sanctuary in its accessibility settings with Background Sounds — a feature that surrounds ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need. McKenzie Dillon Writer McKenzie, a ...

Low-frequency theta and delta brain waves are associated with relaxation and deep sleep. Binaural beats could help you sleep better by creating shifts toward theta and delta-type brain waves.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...