As the age-old adage goes, "Ice cream is ... each product had to contain no more than 210 calories per serving, 12 grams of added sugar, and 15 grams of saturated fat. While nutritional ...

Low-Fat and Fat-Free Dairy Products. Milk ... Fat-free half-and-half is a suitable substitute for heavy cream with a fraction of the calories. And lower-fat and fat-free cream cheese and sour ...

I make and sell ice-cream ... eat my product. Oils - These are liquid at room temperature. Fish has a high oil content. Fats - These are solid at room temperature. Butter is high in fat.