Medically reviewed by Kayla Girgen, RD Grapes are good for you and offer several health benefits, from being a source of ...

A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a cup of strawberries ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...