Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

French fries, slathered with salt, can be a pitfall in your low-sodium diet. Try baking herbed potato wedges at home with little salt or go for veggie fries for a healthier alternative.

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

However, excess sodium can make it more difficult for your ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals that contain ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

there are a variety of canned soups that are beneficial for weight loss. For best results, choose canned soups with whole-food ingredients and low sodium.