Sardines, beans? Keep reading to find out. There's a negative perception of canned foods, but we must highlight their nutritional value, convenience, and affordability, as long as you choose wisely.

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation.

And one of those shortcuts is leaning on certain canned foods. That said, the canned food aisle is a big place! So, we asked dietitians to share their favorite canned foods to protect against stroke.

The next time you stop by an Asian grocery store, visit the canned foods aisle! These are the canned items you should absolutely stock in your pantry.