You’ve probably heard claims at the grocery store or online suggesting that canned fruits and vegetables are “full of chemicals” or “less healthy than fresh options.” It’s time to set the record ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being affordability and convenience.

You can instead turn to canned vegetables as a solution ... This is all in addition to essentially reviving your vegetables. Blanching helps preserve flavor and texture by deactivating the enzymes ...

You may have initial concerns about the difference between fresh and preserved ... Because some canned foods can be high in sugar and salt, which act as preservatives, be sure to check the nutrition ...