Seed oils are controversial. But is animal fat really healthier? Experts settle the debate
Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...
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Canola Oil: How Does It Stack Up Against Other Oils?
Other substitutes for canola oil include extra virgin olive oil and avocado oil. Extra virgin olive oil has been studied for its unique nutritional profile, including its high concentration of ...
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The Truth About Cooking Oils: Which One Should You Really Use?
Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat ...
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No, cooking oil doesn't cause cancer — but new study links too much seed oil to colon tumors
Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, reducing cancer risk. But seed oils in particular, such as canola ...
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The dangers of seed oils
Soy, canola, sunflower, safflower, avocado, corn, cottonseed oil, peanut, grape seed, and rice bran oil. All of these oils ...