Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

and how to pass rest periods between sets. My main exception, however, is cable machine exercises. You’ll probably know it as the bit of kit that’s constantly got a queue, but essentially it ...

This includes one simple piece of strength training equipment that's over $500 off, very space-saving, and even ships for free. The Mikolo Cable Crossover Machine is now on sale for just $260 at ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...