Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. Tip 2: Lower your saturated fat intake Saturated fat can lead to ...

Nevertheless, potassium-enriched salt is certainly the way forward when it comes to advancing our understanding of keeping a balanced diet, and it’s certain that if you have the means and the access ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day ... UPFs are far from their natural state and often contain unhealthy fats, sugar, and sodium.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Case 1. The patient was a 48-year-old woman with a history of rheumatic valvular disease for 30 years and progressive cardiac decompensation for 15 years. Digitalis, a low-salt diet, ammonium ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...