A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Scribe Therapeutics hopes to prevent cardiometabolic diseases by targeting underlying causes with CRISPR technology.

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Tackling the cardio portion of your workout first warms up muscles, lessening your chances of strain and injury. Then, add in ...