But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

In an exclusive with Men’s Fitness, Dobrik revealed the most impactful lifestyle changes behind his transformation: counting calories and incline cardio. Dobrik's decision to lose weight was driven by ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Novartis is expanding its prospects in cardiometabolic disease by striking a deal to acquire Anthos Therapeutics, a company in pivotal testing with a blood clot-preventing drug that could offer ...

Tackling the cardio portion of your workout first warms up muscles, lessening your chances of strain and injury. Then, add in ...

Scribe Therapeutics hopes to prevent cardiometabolic diseases by targeting underlying causes with CRISPR technology.