Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Want an exercise program that helps you work out ... either one set of dumbbells or just your bodyweight, making this workout plan extremely versatile. "You can do this in a small space or pretty ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...