Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up your heart rate, helping you ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

High-intensity interval training (HIIT) utilizing bodyweight exercises offers another compact cardio solution. Alternating between exercises like mountain climbers, jumping jacks, high knees ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

This low-impact cardio exercise is a workout for the ... full-body cardiovascular workouts that use bungees to perform classic bodyweight exercises. The bungees will try to pull you up into ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...