Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Cardio exercise is generally understood to be exercise ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become increasingly popular.