Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Cardio exercise is generally understood to be exercise ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Specifically, Durney emphasizes the need to include cardio-based lifestyle activities in a daily routine. Think about it: activities like walking, swimming, playing tennis, or taking a group exercise ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...