If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

Older adults: Perform seated cat-cow stretches instead of going on all fours. Kids: Make it fun by adding a playful 'meow' and 'moo' sound as per the pose. Pregnant women: Keep the movement gentle ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...